1-Minute Workout: Getting Healthy in a Time Crunch
Kim Parlee talks to Martin Gibala, Exercise Scientist and author of The One-Minute Workout, about the benefits of short, intense workouts.
Many Canadians nearing retirement are struggling with their weight. Obesity can cause a myriad of other health problems and limit the enjoyment of your retirement. But research has shown that to lose weight, altering your fundamental behaviour around food and retraining your brain may succeed where diets and step-counting don’t.